{"id":8042,"date":"2026-06-01T16:30:04","date_gmt":"2026-06-01T16:30:04","guid":{"rendered":"https:\/\/7dim-alimou.att.sch.gr\/?p=8042"},"modified":"2026-06-01T16:36:18","modified_gmt":"2026-06-01T16:36:18","slug":"%ce%ac%cf%81%ce%b8%cf%81%ce%b1-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%ba%ce%bf%ce%b9%ce%bd%cf%89%ce%bd%ce%b9%ce%ba%ce%ae-%ce%bc%ce%b1%cf%82-%ce%bb%ce%b5%ce%b9%cf%84%ce%bf%cf%85%cf%81%ce%b3%cf%8c-2","status":"publish","type":"post","link":"https:\/\/7dim-alimou.att.sch.gr\/?p=8042","title":{"rendered":"\u0386\u03c1\u03b8\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc -6"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/7dim-alimou.att.sch.gr\/wp-content\/uploads\/2026\/06\/OIP-6.jpg\" alt=\"\" class=\"wp-image-8045\" width=\"597\" height=\"398\" srcset=\"https:\/\/7dim-alimou.att.sch.gr\/wp-content\/uploads\/2026\/06\/OIP-6.jpg 330w, https:\/\/7dim-alimou.att.sch.gr\/wp-content\/uploads\/2026\/06\/OIP-6-300x200.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n\n\n<p><strong>\u0391\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2: \u0395\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9!<\/strong><\/p>\n\n\n\n<p>\u039f\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 , \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b1\u03c5\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03b5\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (\u0394\u0395\u03a0-\u03a5), \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 (\u03c0.\u03c7. \u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1) \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd 1 \u03c3\u03c4\u03b1 6 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 (CDC, 2025). \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2&#8221;, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b5\u03c5\u03c1\u03bf\u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac;<\/p>\n\n\n\n<p><em><strong>\u0391\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/strong><\/em> : \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03b1\u03ba\u03ae, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac). \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2, \u03c5\u03c0\u03b5\u03c1\u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p><em><strong>\u0394\u0395\u03a0-\u03a5<\/strong><\/em><em>:<\/em> \u0391\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<p><em><strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2<\/strong><\/em> : \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><em><strong>\u0394\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1<\/strong><\/em><em>:<\/em> \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\/\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<p><em><strong>\u0394\u03c5\u03c3\u03b1\u03c1\u03b9\u03b8\u03bc\u03b7\u03c3\u03af\u03b1<\/strong><\/em><em>:<\/em> \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p><strong><u>\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2: \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u0392\u03ae\u03bc\u03b1\u03c4\u03b1<\/u><\/strong><\/p>\n\n\n\n<p>\u0397 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03a3\u03c7\u03ad\u03b4\u03b9\u03bf \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u0391\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/p>\n\n\n\n<p>\u0394\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd: \u039f\u03c0\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03ae\u03c3\u03c5\u03c7\u03b5\u03c2 \u03b3\u03c9\u03bd\u03b9\u03ad\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p> \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2<\/p>\n\n\n\n<p>\u0394\u0395\u03a0-\u03a5: \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 Pomodoro (25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 + 5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1), \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 : \u03a0\u03bf\u03bb\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1<\/p>\n\n\n\n<p><strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u0393\u03bf\u03bd\u03b9\u03ce\u03bd:<\/strong> \u03a4\u03bf \u039a\u03bb\u03b5\u03b9\u03b4\u03af \u03c4\u03b7\u03c2 \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 !!!<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf, \u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 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